What Level Am I
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Q. I have no pole dance experience at all what class should i start with?
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A. You would start with Intro To Pole for your first pole dancing class. This class will help you to decide what program is better for you a 4wk course program or a drop-in class program.
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Q. I have taken some beginner pole dancing classes and would like to try your classes where do i start.
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A. If you have taken a few beginner pole dance classes at another studio you can do pole spins drop-in-class or pole dynamics the series beg 4wk course.
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Q. I have intermediate to advance level pole dance experience what class would i take so that i do not have to start from the beginning?
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A. If you have intermediate to advance level pole dance training you should take open pole which is a all level pole dancing practice class. Students of all levels come to this class to practice. The instructors are there to provide assistance with any moves and to evaluate new students who have intermediate or higher pole dancing experience. This evaluation will help to place you in the right level class with EDC pole dance technique so you dont start from the begining.
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Q. I am an exotic dancer and need professional training in pole dancing to help me be a better performer in the adult entertainment industry what class would l take?
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A. All female or male exotic dancers would take classes with Exotic Dance Central School in the daytime Mon-Fri between the ours of 2pm-6pm. You would be looking for at taking the pre-professional program! If you are looking to start immediately check out the following drop-in classes(Pole Spins-Beginner, Flying Pole Spins-Intermediate, Pole Inversions-Advance & Pole Tricks 101-Advance Semi Pro)
1Hr. Intro to Pole: $25
1Hr. Intro To Pole: Our intro to pole class is a 1 hr beginner pole dancing class for students who are interested in taking pole dancing and have no prior experience. This class is the first class you would take if you want to sample a class that will give you the hands on experience to help you choose the right pole dancing program. This class will take you through a vigorous workout, strength conditioning, technique of pole dancing, instructor demo and a Q & A session. (Please Note-Intro To Pole Is Not Suggested As A Onetime Class To Take With Your Friends For Fun-See Pole Pleaser-Beg Drop-In-Class)
Pole Dynamics(Pole Dancing Technique Course): $150
Pole Dynamics(Pole Dancing Technique Course): A 90Min 4wk pole dancing course for students who are interested in only focusing on learning the art of pole dancing in a step by step level of progression pole dancing program. This course meets once a week for 90 minutes for four weeks. This course provides a structured format for beginner students and higher to learn to master the dynamics of the pole in comfortable, non-judgemental and fun filled positive environment. We offer beginner, intermediate to advance level courses for you to grow from one level to the next. Click Here For More Info Please Note-Pole Dynamics 4wk course is a pre-requisite for Pole Goddess. See Pole Dancing Level Of Progression Chart below! Scroll Down The Page!!!!!!!!!! Click Here for Schedule
Pole Goddess The Series (Pole Dancing Choreography Course): $150
Pole Goddess The Series(Pole Dance Choreography Course): A 90Min 4wk pole dancing choreography course for students who are interested in only focusing on learning the art of pole dancing in a step by step level of progression pole dancing program. This course meets once a week for 90minutes for four weeks. This course provides a structured format for beginner students and higher to learn to master being sensual and seductive with fluid pole dancing choreography in comfortable, non-judgemental and fun filled positive environment. We offer beginner, intermediate to advance level courses for you to grow from one level to the next. Click Here For More Info
Pole Spins (Beginner Technique Class): $25
Pole Spins (Beginner Technique Class): 1Hr. beginner pole dancing drop-in class that focuses on teaching you various beginner pole spins. This class will take you through a warm-up of stretches, strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable and right into learning various carousel, back hook and reverse pole spins followed by a cool down of stretches to soothe and relax your muscles. Each week there are new spins taught however if you come within the same week you will get the same lesson. Please Note* Pole Spins is a beginner class that does not teach choreography or free flow movement just learning how to focus on spinning techniques. Click Here for Schedule
Pole Pleaser (Beg, Interm & Adv Level Choreography Class): $25
Pole Pleaser (Beg, Interm & Adv Level Choreography Class): 1 Hr. drop-in pole dancing class that is offered on a beginner, intermediate or advance levels. This class focuses on teaching you pole dancing choreography. This class incoporates a sexy warm-up, followed by a full choregraphy routine that includes pole work, exotic dance moves and sensual floorwork. This class helps you to be more seductive, fluid with pole dancing choreograhpy and is sure to fulfill your pole dancing pleasures. Click Here for Schedule
Pole Free Flow (Beg, Interm & Adv Level Pole Dance Improvisation): $25
Pole Free Flow (Beg, Interm & Adv Level Pole Dance Improvisation): 1Hr. drop-in-class where students learn how to use the choreography they have learned in the pole pleaser and/or pole goddess courses to develop a pole free flow movement. This class is structured to free expression, investigate form and heighten concentration. Structured pole dance improvisational problems are given to lead students to simultaneously invent and perform movement without pre-planning. Each class includes a warm-up followed by many changing forms, group movements, solos and various pole spin combinations. Students learn how to listen to music and act on creative impulse due to the different components of music: rhythm, melody and harmony. This class helps to bring out the best in you gracefully, thoughtlessly as you swing, slide and dance your way around the pole. This class is offered on a beginner, intermediate to advance level classes for you to grow from one level to the next. Pole Pleaser drop-in-class &/or Pole Goddess 4wk course are a pre-requisite for Pole Free Flow. Click Here for Schedule
Flying Pole Spins (IntermediateTechnique Class): $25
Flying Pole Spins (Intermediate Technique Class): 1Hr. intermediate pole dancing drop-in class that focuses on teaching you various intermediate flying pole spins, entry level handstands, basic inversions, pole climbing and descending techniques. This class will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable with flying and climbing techniques, right into learning various flying spins, handstand, basic inversions, climbing and descending variations followed by a cool down of stretches to soothe and relax your muscles. Each week there are new lesson taught however if you come within the same week you will get the same lesson. This class is great for students who has beginner experience and would like to enhance their skills to the next level. Please Note* Flying Pole Spins is a intermediate class that does not teach choreography or free flow movement just learning how to focus on technique. Students must have taken (4)Pole Spins or Pole Pleaser Beg Classes as a prerequisite to take this class. Click Here for Schedule
Pole Perfections (Beg, Interm & Level Pole Dancing Practice Class):$25
Pole Perfections (Beg, Interm & Adv Level Pole Dancing Practice Class): EDC Dance Studio holds practice classes for EDC students only who have at least taken our beginner level or higher in the pole dynamics and pole goddess courses and drop-in-classes who need more help with their pole spins in our pole dancing technique before moving on to the next level. This class gives our current students the opportunity to review, brush up and perfect their pole spins, transitions and strengthing exercises. Instructors will lead the class with proper stretches and strengthening exercises followed by students individually practicing on their own with the instructor providing individual attention, assisting with detailed demonstrations and to answer any questions. Students will not be taught anything new! Classes are offered on a beginner, intermediate and advance level. Click Here for Schedule
Attire: Shorts Or Capri Leggings, Baby Tee, Tank Top, Stilletos (4"-6") Or High Heel Shoe (2"-4")(Optional) -Hand Towel (Mandatory).
Open Pole (All Level Practice Class):$25
Open Pole (All Level Practice Class): EDC Dance Studio has designed and created a open pole dance class for EDC students of all levels to come and practice their pole daning skills and for students from other dance fitness facilities to be evaluated for placement into the right pole dancing class. This class is a great way to enhance your skills and see other students in different levels work the pole. This class is formated with one person per pole for students to reap the full benefit of practicing one-on-one with their own pole. Instructors are in the classroom for safety and to assist with any pole dancing moves in a safe effective manner that is not high risk. Instructors do not teach any thing new. Attire: Shorts Or Capri Leggings, Baby Tee, Tank Top, Stilletos(4"-6") Or High Heel Shoe(2"-4")(optional). Click Here for Schedule
Pole Inversions (Advance Technique Class): $25
Pole Inversions (Advance Technique Class): 1hour advance pole dancing drop-in class that focuses on teaching you various advance pole inversions(upside down). This class will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable inverting upside down, right into learning various pole inversions in multiple positions from the shoulder mount, layback and much more followed by a cool down of stretches to soothe and relax your muscles. Each week there is a new lesson taught however if you come within the same week you will get the same lesson. This class is great for the everyday women who has intermediate experience and would like to enhance their skills to the next level. Please Note* Pole Inversions is a advance class that does not teach choreography or free flow movement just learning how to focus on technique. Students must have taken (4)Flying Pole Spins or Pole Pleaser Intermediate Classes as a prerequisite to take this class . Click Here for Schedule
Pole Dance Circuit (Pole Fitness Class): $25
Pole Dance Circuit (Pole Fitness Class):1 Hr. pole dance fitness class for students who are interested in getting a great workout that will help to build strength and endurance, enhance flexibility and provide a great cardio workout while burning up to 500 calories or more. This class focuses on the physical fitness aspect of pole dancing. Feel the burn as you learn to work this circuit from pole station to pole station spin and climb your way to the top of the pole. Nothing will make you sweat and burn calories like our pole dance circuit class as you do a pole rotation around the room learning various pole moves that will be performed at each pole station. This 1hr. class incorporates a rigorous warmup to prepare you for a circuit training and a calming and relaxing cool down that includes static and dynamic stretches. It is recommended that you at least have taken Pole Dynamics B1 before attending this class. Please Note-Students Should Have Taken Pole Dynamics beginner course before taking Pole Dance Circuit Beg, Intermediate Before Taking Pole Dance Circuit Inter & Advance Pole Dynamics Before Taking Pole Dance Circuit Adv. This is a drop-in class for EDC students who have taken our pole dynamics courses!Click Here for Schedule
4wk. Course Progression
Under Construction
Drop-In Class Progression
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1st Class-Pole Spins(Attend Once A Week Every Week For One Month To Learn All Spins)
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2nd Class-Pole Pleaser(Beg)-(Attend Once A Week Every Week For One Month To Learn All Beginner Choreography Routines)
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3rd Class-Flying Pole Spins-(Attend Once A Week Every Week For One Month To Learn All Flying Spins & Climbing Techniques)
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4th Class-Pole Pleaser-(Intermediate)-(Attend Once A Week Every Week For One Month To Learn All Intermediate Level Choreography Routines)
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5th Class-Pole Inversions(Advance)(Attend Once A Week Every Week For One Month To Learn All Pole Inversions, HandStand Combo Spins)
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