What Level Am I
- Q. I have no pole dance experience at all what class should i start with?
- A. You would start with Intro To Pole for your first pole dancing class. This class will help you to decide what program is better for you a 4wk course program or a drop-in class program.
- Q. I have taken some beginner pole dancing classes and would like to try your classes where do i start.
- A. If you have taken a few beginner pole dance classes at another studio you can do pole spins drop-in-class or pole dynamics level B1 4wk course.
- Q. I have intermediate to advance level pole dance experience what class would i take so that i do not have to start from the beginning?
- A. If you have intermediate to advance level pole dance training you should take open pole which is a all level pole dancing practice class. Students of all levels come to this class to practice. The instructors are there to provide assistance with any moves and to evaluate new students who have intermediate or higher pole dancing experience. This evaluation will help to place you in the right level class with EDC pole dance technique so you dont start from the begining.
- Q. I am an exotic dancer and need professional training in pole dancing to help me be a better performer in the adult entertainment industry what class would l take?
- A. All female exotic dancers would take classes with Exotic Dance Central School in the daytime Mon-Fri between the ours of 2pm-6pm. You would be looking for at taking the pre-professional program pole tricks 101?
1Hr. Intro to Pole: $25
1Hr. Intro To Pole: Are you interested in learning to pole dance however have concerns about if you will be able to do it. Are you looking for a good pole dancing program that offers levels of progression in a safe, non-judgemental, fun environment with everyday women like yourself. Look no further try our Intro To Pole Dancing one-time class. This class will introduce you to a new art form in the best way. This class starts out with stretches to warm-up your body, different strengthening exercises to test you strength, a confidence builder to get you acquainted with the pole and the experience of spinning on the pole, followed by a demo from our instructors and a Q & A session. Not only do we give you the experience we provide you with the information that you need to make your decision on whats best for you. Please Note-Intro to Pole is a great class to take before commiting to Pole Dynamics 4wk course program or to drop-in-class program however it is not mandated that you take an intro to pole class before choosing a pole dancing program. This is our regular introductory class that is for new potential students who want to try our technique one time before choosing a 4wk course program or drop-in-class program. Please Note*This class is the first class that a student should take who is not sure of which program they would like to commit to however it is not mandated that you have to take an introductory class before signing up to a 4 wk course program or drop-in-class program. Click Here for Schedule
Pole Dynamics (Pole Dancing Technique Course): $120
Pole Dynamics (Pole Dancing Technique Course): A1Hr. 4wk pole dancing course for everyday women who are interested in only focusing on learning the art of pole dancing in a step by step level of progression pole dancing program. This course meets once a week for one hour for four weeks. This course is offered during the weekdays and weekend. This course incorporates EDC Inc. Pole Dynamic Technique. Students will learn Pole Stretches, Strenghening Exercises, Pole Approach, Pole Spins, Transitions, Poses, Pole Exist and Cool Down of Stretches. All pole spins are taught from the left and right side of the body. Each week you learn new material and your last class is a review. This course provides a structured format for beginner students and higher to learn to master the dynamics of the pole in comfortable, non-judgemental and fun filled positive environment. We offer beginner, intermediate to advance level classes for you to grow from one level to the next. Please Note-Pole Dynamics 4wk course is a pre-requisite for Pole Goddess. See Pole Dancing Level Of Progression Chart below! Scroll Down The Page!!!!!!!!!! Click Here for Schedule
Pole Goddess (Pole Dancing Choreography Course): $240
Pole Goddess (Pole Dance Choreography Course): 2 hour combination class of pole spins, flirting fundamentals, pole tease, exotic dance, sensual floor work and the art of striptease that is for everyday women. This class takes the art of striptease dance to the next level while you experience a steel pole partner of pleasure just waiting for you to spin and glide your way around the pole. Hold your head up higher, put more pep in your step and sensual spice in your life. Join our Pole Goddess class where you will experience uninhibited fun, enhance your sensuality, strut your stuff and emerge into a pole dancing goddess taking an exciting pole ride on the wild side. This is a 4 week course that meets once a week for 2 hours. All pole spins are taught from the left and right side of the body. Each week you learn new material and your last class is a review. We offer beginner, intermediate to advance level classes for you to grow from one level to the next. Please Note-Pole Dynamics 4wk course is a pre-requisite for Pole Goddess. See Pole Dancing Level Of Progression Chart below! Click Here for Schedule
Pole Spins (Technique Class): $25
Pole Spins (Technique Class): 1Hr. beginner pole dancing drop-in class that focuses on teaching you various beginner pole spins. This class will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable and right into learning various carousel, back hook and reverse spins followed by a cool down of stretches to soothe and relax your muscles. Each week there are new spins taught however if you come within the same week you will get the same lesson. This class is great for the everyday woman who has no prior experience in pole dancing and wants to learn on a beginner level. Please Note* Pole Spins is a beginner class that does not teach choreography or free flow movement just learning how to focus on spinning techniques. This class is taught at a faster pace. For a more slower pace see Pole Dynamics Level B1 the 4wk course. For Choreography see Pole Pleaser(Beg)drop-in class or for a 4wk course see Pole Goddess B1/B2. Click Here for Schedule
Pole Pleaser (Choreography Class): $25
Pole Pleaser (Choreography Class): 1 Hr. beginner drop-in pole dancing class that focuses on teaching you pole dancing choreography. This class incoporates a sexy warm-up, a confidence builder, a pole tease, pole spins and transitions with exotic dance moves and sensual floorwork followed by a cool down of stretches. This class helps you to be more seductive and fluid with pole dancing choreograhy. This class is sure to fulfill your pole dancing pleasuresThis class is taught at a faster pace. For a more slower pace see Pole Goddess Level B1/B2 the 4wk course. To focus on pole spins see Pole Spins (Beg)drop-in class or for a 4wk course see Pole Dynamics B1/B2. Click Here for Schedule
Flying Pole Spins (IntermediateTechnique Class): $25
Flying Pole Spins (Intermediate Technique Class): 1Hr. intermediate pole dancing drop-in class that focuses on teaching you various intermediate flying pole spins, pole climbing and descending techniques. This class will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable with flying and climbing techniques, right into learning various flying spins, climbing and descending variations followed by a cool down of stretches to soothe and relax your muscles. Each week there are new lesson taught however if you come within the same week you will get the same lesson. This class is great for the everyday women who has beginner experience and would like to enhance their skills to the next level. Please Note* Flying Pole Spins is a intermediate class that does not teach choreography or free flow movement just learning how to focus on technique. This class is taught at a faster pace. For a more slower pace see Pole Dynamics Level I1/I2 the 4wk course. For Choreography see Pole Pleaser(Interm)drop-in class or Pole Goddess I1/I2 4Wk course. Click Here for Schedule
Pole Inversions (Advance Technique Class): $25
Pole Inversions (Advance Technique Class): 1hour advance pole dancing drop-in class that focuses on teaching you various advance pole inversions(upside down). This class will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable inverting upside down, right into learning various pole inversions in multiple positions from the shoulder mount, layback and much more followed by a cool down of stretches to soothe and relax your muscles. Each week there is a new lesson taught however if you come within the same week you will get the same lesson. This class is great for the everyday women who has intermediate experience and would like to enhance their skills to the next level. Please Note* Pole Inversions is a advance class that does not teach choreography or free flow movement just learning how to focus on technique. This class is taught at a faster pace. For a more slower pace see Pole Dynamics Level A1/A2 the 4wk course. For Choreography see Pole Pleaser(Adv)drop-in class or for a 4wk course program see Pole Goddess A1/A2. Click Here for Schedule
Pole Tricks 101 (Adv/Advance Technique Class): $25
Pole Tricks 101 (Adv/Advance Technique Class): 1Hr. advance advanced pole dancing drop-in class that focuses on teaching you various advance pole dancing tricks. This class will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, a confidence builder to get you comfortable inverting upside down, right into learning various pole tricks that consist of learning multiple complex comibantions and variations of inverted spins, transitions and poses followed by a cool down of stretches to soothe and relax your muscles. Each week there is a new lesson taught however if you come within the same week you will get the same lesson. This class is great for the everyday woman who has advance experience and would like to enhance their skills to final level before taking professional performance classes with Exotic Dance Central School. Please Note* Pole Tricks 101 is a advance advanced class that does not teach choreography or free flow movement just learning how to focus on technique. For Free Flow movement take Pole Free Flow advance drop-in-class. Click Here for Schedule
Pole Free Flow (Pole Dance Improvisation): $25
Pole Free Flow (Pole Dance Improvisation): 1Hr. drop-in-class where students learn how to use the choreography they have learn in the pole spins and/or pole goddess courses to develop a pole free flow movement. This class is structured to free expression, investigate form and heighten concentration. Structured pole dance improvisational problems are given to lead students to simultaneously invent and perform movement without pre-planning. Each class includes a warm-up followed by many changing forms, group movements, solos and various pole spin combinations. Students learn how to listen to music and act on creative impulse due to the different components of music: rhythm, melody and harmony. This class helps to bring out the best in you gracefully, thoughtlessly as you swing, slide and dance your way around the pole. We offer beginner, intermediate to advance level classes for you to grow from one level to the next. Pole Spins drop-in-class &/or Pole Goddess B1 & B2 4wk courses are a pre-requisite for Pole Free Flow. Click Here for Schedule
Pole Dance Circuit (Pole Fitness Class): $25
Pole Dance Circuit (Pole Fitness Class):1 Hr. pole dancing class for everyday women who are interested in getting a great workout that will help to build strength and endurance, enhance flexibility and provide a great cardio workout while burning up to 500 calories or more. This class focuses on the physical fitness aspect of pole dancing. Feel the burn as you learn to work this circuit from pole station to pole station spin and climb your way to the top of the pole. Nothing will make you sweat and burn calories like our pole dance circuit class as you do a pole rotation around the room learning various pole moves that will be performed at each pole station. This 1hr. class incorporates a rigorous warmup to prepare you for a circuit training and a calming and relaxing cool down that includes static and dynamic stretches. It is recommended that you at least have taken Pole Dynamics B1 before attending this class. Please Note-Students Should Have Taken Pole Dynamics beginner course before taking Pole Dance Circuit Beg, Intermediate Before Taking Pole Dance Circuit Inter & Advance Pole Dynamics Before Taking Pole Dance Circuit Adv. This is a drop-in class for EDC students who have taken our pole dynamics courses!Click Here for Schedule
Pole Perfections (Bi-Level Pole Dancing Practice Class):$25
Pole Perfections (Bi-Level Pole Dancing Practice Class): EDC Dance Studio holds practice classes for EDC students only who have at least taken our beginner level or higher in the pole dynamics and pole goddess classes and need more help with their pole spins in our pole dancing technique before moving on to the next level. This class gives our current students the opportunity to review, brush up and perfect their pole spins, transitions and strengthing exercises. Instructors will lead the class with proper stretches and strengthening exercises followed by students individually practicing on their own with the instructor providing individual attention, assisting with detailed demonstrations and to answer any questions. Students will not be taught anything new! Classes are offered on a beginer, intermediate and advance level. Click Here for Schedule
Attire: Shorts Or Capri Leggings, Baby Tee, Tank Top, Stilletos (4"-6") Or High Heel Shoe (2"-4") -Hand Towel (Mandatory).
Open Pole (All Level Practice Class):$25
Open Pole (All Level Practice Class): EDC Dance Studio has designed and created a open pole dance class for EDC students of all levels to come in and practice their pole dancing skills. This class is a great way to enhance your skills and see other students in different levels work the pole. This class is formated with one person per pole for students to reap the full benefit of practicing one-on-one with their own pole. Instructors are in the classroom for safety and to assist with any pole dancing moves in a safe effective manner that is not high risk. Instructors do not teach any thing new. Please note open pole is for EDC Students Only(Community Base Classes & Professional Classes On All Levels)!!!!!!!!!!!!!! Attire: Shorts Or Capri Leggings, Baby Tee, Tank Top, Stilletos(4"-6") Or High Heel Shoe(2"-4"). Click Here for Schedule
4wk. Course Progression
Under Construction
Drop-In Class Progression
Under Construction
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